Many of us are told as children not to do certain things with our teeth if we don’t wish to damage them. For a certain time, that actually did work. However, as we became older, not only did many of us start doing those things, but we took it further and made them a habit. Those habits, if repeated enough, can potentially cause a lot of damage to our teeth and gums. To learn further about these habits, read on to learn about ten of the worse bad habits that best dental care Surprise practices say that you should stop doing today in order to preserve your teeth and gums.

1. Biting Your Finger Nails

Let’s face it; you’re probably biting your nails as you are reading this. It’s okay; many of us are guilty of doing it. Biting your nails is something that most parents have told their children to stop doing at some point. This is because as we go through our day, it’s likely that you are picking up a lot of bacteria from everything you’ve touched. If you have a small cut within your mouth, placing your fingers may not only cause you to get sick but create an infection. So, for the sake of your oral health care, avoid biting your nails as much as possible.

2. Having too Many Binge Eating Nights

After a long day at work, it’s tempting to sit on the couch and watch our favorite TV show while eating everything in sight. Although this is fine from time to time, too much binge eating can cause havoc on our teeth and gums. Even if it’s somewhat healthy foods, they can still lead to things such as cavities and overall poor health.

3. Chewing or Smoking Tobacco

Despite all the evidence regarding the dangers of using tobacco products, the fact is that people still use them every day. This habit is often seen as an addiction due to the chemicals found within tobacco. However, if a person does not change, it can lead to a whole series of health issues that range from rotten teeth to cancer.

4. Opening Packages with Your Teeth

Sometimes scissors are too difficult to come by; that is why so many people use their teeth to open all types of packages. Although it may seem harmless, ripping open plastic packages can not only cut your gums but may even lead to breaking part of your tooth. This would then require that you visit a dentist’s office for a cosmetic dentist in Surprise.

5. Drinking too Many Acidy Drinks

Enjoying a cup of wine or orange juice every now and then is perfectly fine for most people. In fact, many of those drinks do have some benefits. However, too much of these acidy liquids can quickly lead to some serious teeth issues. Acidy drinks can cause the deterioration of your teeth to increase faster than it would normally take.

6. Too Much Coffee

Yes, coffee is delicious and having that first cup in the morning really makes waking up that much easier. However, as the saying goes, there is a such thing as too much of a good thing. Too much coffee can cause your teeth to stain into a dull yellow color. In fact, most patients that visit a dentist’s office are looking for teeth whitening services in Surprise. In addition, adding sugar to coffee can also create a whole other set of issues for your dental health, such as weight gain and cavities. This is why many oral health care services will recommend that people limit their coffee intake to at least one cup per day.

7. Not Brushing/Flossing Your Teeth Daily

Often, the habits that we don’t do make the biggest difference to our dental health. That is why so many oral health care services promote the need to take care of your dental health through daily brushing of your teeth and flossing. If you require further information, you may speak to your nearest family dentist surprise, AZ office, to learn about the various routines you can implement into your daily life.

8. Playing Sports without a Mouthguard

No matter if you play in a real team or with a couple of friends at the park, wearing a mouthguard is always recommended. This is because it does not take too much of an impact for you to lose a tooth or cut your gums. Also, if you’re playing a full-contact sport such as basketball or football, wearing a mouthguard may be able to preserve your dental health.

9. Teeth Grinding

When people become nervous, their habits will usually come out. For example, some will start tapping their fingers on a desk, while others will start shaking their leg uncontrollably. But, unfortunately, some will have much more destructive habits, such as grinding their teeth. This, of course, can start to chip teeth and/or increase the rate of a person losing their enamel. In this case, it is important that you speak with your oral health care provider and see what options you have to reduce or completely eliminate the problem.

10. Harsh Brushing of Your Teeth

Contrary to popular belief, brushing harder is not going to make your teeth cleaner. In fact, it can actually cause you to hurt yourself. This is because when you’re brushing your teeth too hard, the bristles of your toothbrush can quickly start cutting your gums without you knowing. Next thing you know, you’re spitting out blood. Gentle brushing in a circular manner is the best route to take.

As you can see from the information above, there are many habits that many of us tend to do, which can cause harm to our teeth and gums. But now that you know about them, it is important to begin looking for ways to reduce or completely eliminate them from your life. One of the best ways to deal with these issues is to speak directly to your personal dentist.